I quit smoking October 10, 2003 and haven't looked back.
I am forever grateful to John Polito, Joel Spitzer, and Freedom From Tobacco's managers and fellow quitters for providing me with the tools, information,
and support I needed to arrest my addiction to nicotine and start controlling my own life.
Never Take Another Puff
Never Take Another Puff (large
Freedom From Nicotine
Nicotine Cessation Tips
"One is too many, a thousand is never enough"
"I'd rather be a ex smoker who occasionally thinks about a cigarette than a current smoker who craves them all the time."
"One puff away from two packs a day"
"One equals All"
"An addicts choice- smoke none or smoke them all"
"Quit smoking One Day at a Time, from the time you wake up until the time you fall back asleep. I'm not
going to smoke today. I'll worry about tomorrow when it gets here."
"Half the calories, half the Jared"